Yoga improves overall physical well being through breathing exercises, concentration, postures and deep relaxation.  Yoga increases strength and flexibility, relieves stress, tension and anxiety. 

     The combination of yoga and deep breathing produces a calm mind and balanced body to soothe and rejuvenate.  One class and you will feel the difference!  No prior experience is needed for this form of physical fitness, which is beneficial for people of all ages.  

     All levels are welcome; each level will be demonstrated and explained in detail to accommodate beginners and people with injuries and physical limitations.  Individual attention is given to all levels.
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Your first class at the studio is free!
Special:  
10 Classes for $100
(Expires one year from the date of purchase.)
What sets Transform Yoga apart from other studios is that, regardless of class size, you feel like you are getting a private lesson in each class.  I give individualized attention, specific to each student, while teaching the importance of proper body alignment.  And when your body is in balance, your mind and spirit can become aligned as well, hopefully making you a more peaceful person.  My postures are in levels which allow you to go at your own pace while receiving practical tips and adjustments along the way, if necessary.  There are endless rewards from practicing yoga and if you are willing to be patient, I'd like to show you the possibilities.

                 Nancy Sena, Yoga Instructor at Transform Yoga