Yoga improves overall physical well being through breathing exercises, concentration, postures and deep relaxation. Yoga increases strength and flexibility, relieves stress, tension and anxiety.
The combination of yoga and deep breathing produces a calm mind and balanced body to soothe and rejuvenate. One class and you will feel the difference! No prior experience is needed for this form of physical fitness, which is beneficial for people of all ages.
All levels are welcome; each level will be demonstrated and explained in detail to accommodate beginners and people with injuries and physical limitations. Individual attention is given to all levels.
At Transform Yoga, our mission is to enhance the physical, emotional and spiritual well-being of each individual through the practice of yoga. We strive to align poses, strength, flexibility, playfulness, relaxation and meditation to help move students toward one moment of total awareness. We believe it is our obligation and privilege to contribute to the well-being of all who want to be "transformed" as we integrate alignment, guidance and light heartedness in all we do.