Yoga improves overall physical well being through breathing exercises, concentration, postures and deep relaxation.
Yoga increases strength and flexibility, relieves stress, tension and anxiety.
The combination of yoga and deep breathing produces a calm mind and balanced body to soothe and rejuvenate. One class you will feel the difference!
No prior experience is needed for this form of physical fitness, which is beneficial for people of all ages.
No prior experience is needed for this form of physical fitness, which is beneficial for people of all ages.
All levels are welcome; each level will be demonstrated and explained in detail to accommodate beginners and people with injuries and physical limitations.
Individual attention is given to all levels.
Your first class at the studio is free.
Nancy Sena has been teaching yoga for 17 years and started her own business “TRANSFORM” in 1996, focusing on personal training, one-on-one yoga sessions and massage therapy. She has been a Certified Massage Therapist since 1985. She returned to college 15 years after she graduated high school. She graduatedfrom Montclair State College in 1993 with an Exercise Science Degree. She also teaches aerobics and body sculpting to all ages and fitness levels at various locations throughout New Jersey. She received her certification for Therapeutic Acupressure in January 2006. She is passionate about yoga and has become an articulate instructor, who blends three styles of yoga (Kripalu, White Lotus, Anusara). She provides a safe, supportive and spiritual environment giving individual attention to each student.
Special:
10 Classes: $100
