Yoga Challenge:
This is the class that takes it to the next level. Build your  strength and challenge yourself to try advanced poses. At the end of the class you will be amazed at what you can accomplish on your yoga mat.
Yogalates
Combines yoga and pilates, emphasizing strengthening of the core.  The core emphasizes muscles that stabilize the spine, pelvis and the torso.  Weights are used for toning muscles in the arms.  Resistance straps are used to strengthen leg muscles.  This class incorporates exercises for all parts of the body.  Combines yoga at the end where there is time for relaxation. Yogalates is designed to strengthen both the mind and the body through the combination of poses and exercises.


Open
This class is geared to every level, beginner to advanced.  Teachers will provide advanced practitioners a challenge and will provide detailed guidance to beginners.   Everyone can move at their own pace and enjoy each level of their practice.  Just bring an open heart and mind and enjoy the experience.
Gentle Yoga
For the beginner who has no experience with yoga.  We go over new concepts and movements with methodical instruction to give new students an enjoyable experience while getting a great foundation in yoga
At Transform Yoga, our mission is to enhance one's physical, emotional and spiritual well-being through the practice of yoga by striving to align poses, strength, flexibility, playfulness, relaxation and meditation to help move us toward one moment of total awareness.  Each participant is encouraged "to go at their own pace".  The individual is guided to "do their best" in that moment.  It is our obligation to contribute to the well-being of all who want to be "transformed" with integrating alignment, guidance and light heartedness.

Description of Class Offerings:
Feel the difference!
"I've been taking yoga with Nancy for three years now; my body has changed so much; I have beautiful muscle tone now, better than I had after years and years of working out at gyms." - Linda Insabella, Roseland
Student Testimonials:
"About 13 years ago, I was a member of a health club and took Yoga for  the first time. Nancy was the instructor and, before long, her class  was the most well-attended one by males, as well as females. Her unique style, using different forms of Yoga, stressing strength and flexibility with wonderful stretches, appealed to everyone. When she left the club and was replaced by several Yoga instructors, we realized what a difference the instructor made. Nancy Sena's Yoga is second to none. After each session, you realize just how many muscles you have, because she concentrates on the total body. Throughout the last 13 years I have followed, and will continue to follow, Nancy. Why settle for less!!"
Pat Rossilli

"Nancy's yoga classes are GREAT - she gives you different levels to work in and she is very concientous to fix your form so you are getting the maximum benefit of the exercise - I have never felt so strong!!"
Andrea Maeder


"Nancy has been the best yoga instructor I have ever met, and I have met a few!  I have been lucky enough to take her classes for the past ten years, and am thrilled for her new studio opening.  Her classes provide an awesome workout, and I always leave feeling both strong and centered.  I recommend her classes to anyone-- you won't be disappointed!"
Lauren Taylor, Boonton, NJ

"Thank You, Thank You , The benefits l’m feeling from yoga with Nancy as a teacher are truly Amazing there is a big difference in my back and my posture. I feel so much stronger yoga has helped me with the release of stress it is totally awesome… Namaste"
Linda Santorsola 

"I am 61 years old and hadn't been to a yoga class in six years, when I came to Transformyoga, I was re-awakened !!!!!  Nancy Sena has such an endearing personality you feel totally at home the minute you step into her new studio.  Nancy is totally dedicated to ensuring each student has individual attention and does so with such patience - you never feel inadequate - nomatter what level you are at.  After only one year not only has my flexibility, strength and posture improved - my stress level has also been reduced considerably.  Every week I am learning more and feeling better, thanks to Nancy Sena."
Anne Shields

"I have been practicing yoga for many years but am a new student to Nancy Sena's classes. I have honestly learned more about how my body feels and functions when in correct alignment in th epast few weeks than I experienced in more than 10 years of other yoga classes. Her instruction pays attention to all aspects of each individual and is fun! You don't want ot miss the opportunity to attend her TRANSFORM yoga and yogalates classes."
Diane Magliaro, Rockaway, NJ