Join today!
 
 
Transform Yoga Om More
 

Contact: Nancy Sena

435 Hollywood Ave, Unit 7
Fairfield NJ 07004
973-334-2787
Class Schedule


Monday:
9:00 am        Yogalates
7:00 pm        Yogalates


Tuesday:
5:30 pm        Yogalates
7:00 pm        Open yoga


Wednesday:
9:00 am        Yogalates
7:00 pm        Open yoga


Thursday:
5:30 pm        Yogalates
7:00 pm        Open yoga


Friday:
9:00 am        Yogalates


Saturday:
8:00 am        Yogalates
9:30 am        Open yoga
11:00 am      Gentle yoga


Sunday:
Studio closed
Welcome to Transform Yoga
  1. Managing Director
Transform Yoga March 2020 Update

Dear Yogis and Yoginis,

I hope your new 'stay at home' routine is not too stressful and pray that we all find our way to establishing new routines that bring us peace and keep us healthy in this journey. I am very disappointed that the studio must be closed for the time being and I miss being with all of you.

As a way to stay connected during this COVID-19 pandemic and keep everyone moving, I thought it might be helpful if I created a short Yogalates video and posted it on my YouTube for everyone to take part in for free. The video features two of my brave students, Guisella and Aimee, who were willing to participate in a 'social distanced' version of one of my classes. You will find the link to this class on both the Class Offerings and The Newest News pages. 

Starting Tuesday, March 31st, our full class schedule will be offered LIVE online via Zoom. Email me at yoga4[email protected] (also on the class offerings page) to receive the link to access the Zoom class. The classes will be the same length as the studio classes and will be deducted as one class from your package when you attend online.

You can improvise yoga props by using home items as substitutes. For yoga straps one could use: a man's necktie, a bathrobe belt, or a scarf. Substitutes for a yoga block between our shins or thighs could be: a rolled up bath towel or a small pillow. For yoga blocks...the disinfectant wipe containers are approximately the same size. For weights, you can use water bottles or canned foods. I will also be offering recorded classes for a fee for those of you that are not available to participate during the live airings.

These are crazy and uncertain times. I know that movement, breathing, and focusing our minds on something other than the Coronavirus will be beneficial for us all. I am sure there may be some 'glitches' as we move forward, but with a little patience and a good healthy sense of humor, we will get through this together.

Please let me know if you have any questions and I hope that you try out my first attempt at recording a class.

Be well and stay strong,
Nancy, owner and dedicated instructor



Welcome to Transform Yoga

At Transform Yoga, it is our mission is to enhance the physical, emotional, and spiritual well-being of each individual through the practice of yoga. We strive to achieve alignment, strength, flexibility, playfulness, relaxation, and mindfulness to help students have a transformational experience. We believe it is our obligation and privilege to contribute to the well being of all who want to be 'transformed' as we integrate alignment, breathwork and lightheartedness in all we do.

Transform Yoga is proud to announce that December 2019 marks the ten year anniversary since opening our doors to all yogis and yoginis. It has always been our intention to offer a welcoming space where students can learn in a fun, but motivated atmosphere. Providing individual attention keeps the connection to students and hopefully helps to strengthen the mind-body connection. 

Thank you for allowing us to share my love for yoga and helping to make Transform Yoga Om More a success!
Namaste,
Nancy Sena, owner and dedicated instructor